Vitamin C Boost Icy Poles

This delicious and healthy treat will be adored by kids and grown-ups alike! Not only is it made with only fruit, packed full of vitamin C and amazingly refreshing on a HOT summer's day, it will help curb those sugar cravings (we're looking at you 3pm)!
It's super easy to make and a great way to use up fruits that are about to go to waste; in fact that fruit is even better to use, because overly ripened fruit is extra sweet and flavoursome. 
  • A blender/ nutri-bullet 
  • Icy Pole molds
  • Half a big mango or a full small mango
  • 1 Banana
  • Half a punnet of strawberries (about 250g)
  • Top up with guava juice (I used Ceres Guava Delight as it had no added sugar and was mixed with pear juice)


  • Chop up all of your fruits and place them in your blended and combine
  • Add the guava juice (you want this to be about 1/3 of the total mixture)
  • Blend again then pour into icy pole molds
  • Place in freezer until frozen
icy poles
HOT TIP (pun intended)
*To remove icy poles it's good to run the mold under some hot water until it easily slides out.
And that's it, super easy and I guarantee the kids (and yourself) will LOVE it!
icy pole surrounded by fruit

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